Pineapple Juice – All Day Health Benefits
Start your day with sunshine in a glass, and promote better sleep with one juice! Studies have shown that pineapple juice contains a myriad of health benefits, making it a great choice day or evening. A glass of pineapple juice first thing in the morning can boost your energy, and a glass at night can increase melatonin for better sleep.
Daily Benefits
Pineapple juice is bursting with Vitamin C, an 8 ounce serving of Langers 100% Pineapple Juice has 80% of your daily value of recommended Vitamin C. Pineapple juice also contains natural manganese and bromelain, as well as vitamins B and D. These vitamins and minerals can help boost the immune system, keep bones healthy, improve vision, ease digestion and reduce inflammation and swelling. Pharmeasy outlines 26 health benefits of pineapple for health, skin and hair.
Evening Benefits
Pineapple juice is the only fruit juice containing melatonin to help aid sleep. My Nutrigene answers the question Does Drinking Pineapple Juice Before Bed Help you Sleep? The Today Show also lists pineapple as the number one food to help you sleep
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